Qigong Level 1 September 2022
Thursdays, 7pm, September 15-November 10
Qigong - Level 1
Fang Song Gong For Deep Relaxation of the Body & Mind.
Qigong is an ancient Chinese exercise that has been used to increase energy levels, improve health by strengthening the internal organs as well as emotional wellbeing. It has been shown to be effective for preventing illness and disabilities associated with old age, by increasing vitality levels through improved immune function, and enhancing overall well-being. So it works great alongside other forms therapy!
Fang Song Gong is our level 1 course in the Health Maintenance Qigong Program. It can be the best way to get back on your feet after an injury or illness, and works well with other forms of medicinal and physical therapy, so it's a great tool for anyone who needs help healing!
As a form of meditation, this ancient practice can also help us improve our self-awareness in calm states of mind with higher levels consciousness. This course is designed to provide you with a safe way to enjoy the benefits of the almost magical art of Qigong.