Tai Chi Elements
Saturdays 9am, September 11 - November 12
This unique course takes a step by step approach to learning the fundamental elements of Tai Chi to give students a balanced and complete training experience.
You' learn the form called Tai Chi Bafa Wubu (八法五步), which literally means "8 Methods, 5 Steps."
This easy-to-learn routine is based on the 13 core element techniques, and draws from the Yang, Chen and Sun styles of Tai Chi.
This introduction to Tai Chi is suitable for students of all levels and all ages. Because this routine is both simple in structure and moderate in number of movements, it can be a great introductory course for beginners, yet it’s still rich in meaning, making it also suitable for intermediate and advanced practitioners.